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Restaurant Foods
Restaurant, family style, sirloin steak
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
195kcalKalorie
29.8gBiałko
0gWęglowodany
8.5gTłuszcze
Błonnik— g
Cukry0.6 g
Sód339 mg
Calcium10 mg
Iron2.6 mg
Potassium379 mg
Vitamin C— mg
Water60.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.18 G |
| Energy | 195 KCAL |
| Energy | 818 kJ |
| Protein | 29.8 G |
| Total lipid (fat) | 8.48 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 0 G |
| Sugars, Total | 0.55 G |
| Sucrose | 0 G |
| Glucose | 0.55 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 339 MG |
| Zinc, Zn | 5.44 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 29 UG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.347 MG |
| Niacin | 5.683 MG |
| Pantothenic acid | 0.593 MG |
| Vitamin B-6 | 0.668 MG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.12 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.143 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.207 G |
| SFA 15:0 | 0.034 G |
| SFA 16:0 | 1.819 G |
| SFA 17:0 | 0.092 G |
| SFA 18:0 | 0.96 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.654 G |
| MUFA 14:1 | 0.062 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.285 G |
| MUFA 16:1 c | 0.262 G |
| MUFA 17:1 | 0.071 G |
| MUFA 18:1 | 3.212 G |
| MUFA 18:1 c | 2.925 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.673 G |
| PUFA 18:2 | 0.502 G |
| PUFA 18:2 n-6 c,c | 0.426 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.354 G |
| Fatty acids, total trans-monoenoic | 0.31 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.287 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.044 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.393 G |
| Threonine | 1.411 G |
| Isoleucine | 1.483 G |
| Leucine | 2.547 G |
| Lysine | 2.549 G |
| Methionine | 0.766 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.266 G |
| Tyrosine | 1.072 G |
| Valine | 1.839 G |
| Arginine | 2.082 G |
| Histidine | 1.097 G |
| Alanine | 1.785 G |
| Aspartic acid | 2.893 G |
| Glutamic acid | 4.765 G |
| Glycine | 1.442 G |
| Proline | 1.244 G |
| Serine | 1.161 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗