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Restaurant Foods
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
196kcalKalorie
31gBiałko
0.5gWęglowodany
7.8gTłuszcze
Błonnik— g
Cukry0.5 g
Sód232 mg
Calcium7 mg
Iron2.9 mg
Potassium379 mg
Vitamin C— mg
Water59.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.24 G |
| Energy | 196 KCAL |
| Energy | 822 kJ |
| Protein | 31.02 G |
| Total lipid (fat) | 7.83 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0.47 G |
| Sugars, Total | 0.46 G |
| Sucrose | 0 G |
| Glucose | 0.46 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 232 MG |
| Zinc, Zn | 5.54 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 30.6 UG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.403 MG |
| Niacin | 5.743 MG |
| Pantothenic acid | 0.663 MG |
| Vitamin B-6 | 0.739 MG |
| Vitamin B-12 | 2.63 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.09 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.31 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.451 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.137 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.357 G |
| SFA 17:0 | 0.067 G |
| SFA 18:0 | 0.836 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.636 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.154 G |
| MUFA 16:1 c | 0.136 G |
| MUFA 17:1 | 0.044 G |
| MUFA 18:1 | 2.39 G |
| MUFA 18:1 c | 2.161 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.676 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:2 n-6 c,c | 0.444 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.28 G |
| Fatty acids, total trans-monoenoic | 0.247 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.229 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.415 G |
| Threonine | 1.451 G |
| Isoleucine | 1.539 G |
| Leucine | 2.631 G |
| Lysine | 2.699 G |
| Methionine | 0.828 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.314 G |
| Tyrosine | 1.138 G |
| Valine | 1.604 G |
| Arginine | 2.174 G |
| Histidine | 1.177 G |
| Alanine | 1.851 G |
| Aspartic acid | 2.97 G |
| Glutamic acid | 4.892 G |
| Glycine | 1.488 G |
| Proline | 1.308 G |
| Serine | 1.182 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗