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Restaurant Foods
APPLEBEE'S, Double Crunch Shrimp
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
323kcalKalorie
12.3gBiałko
26gWęglowodany
18.9gTłuszcze
Błonnik2.6 g
Cukry1.1 g
Sód838 mg
Calcium45 mg
Iron1 mg
Potassium97 mg
Vitamin C— mg
Water40.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 40.12 G |
| Energy | 323 KCAL |
| Energy | 1,352 kJ |
| Protein | 12.31 G |
| Total lipid (fat) | 18.9 G |
| Ash | 2.71 G |
| Carbohydrate, by difference | 25.96 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 1.07 G |
| Sucrose | 0.3 G |
| Glucose | 0.07 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 0.5 G |
| Galactose | 0 G |
| Starch | 22.8 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 838 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.281 MG |
| Selenium, Se | 26.6 UG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.089 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 14 UG |
| Choline, total | 50.1 MG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 1.97 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 8.31 MG |
| Tocopherol, delta | 3.35 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 29.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.366 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.991 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 1.163 G |
| SFA 20:0 | 0.065 G |
| SFA 22:0 | 0.063 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 4.235 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.035 G |
| MUFA 16:1 c | 0.033 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 4.058 G |
| MUFA 18:1 c | 4.018 G |
| MUFA 20:1 | 0.131 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.682 G |
| PUFA 18:2 | 8.505 G |
| PUFA 18:2 n-6 c,c | 8.379 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 1.067 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.977 G |
| PUFA 18:3 n-6 c,c,c | 0.09 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.034 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Fatty acids, total trans | 0.147 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.04 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.105 G |
| Fatty acids, total trans-polyenoic | 0.105 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.447 G |
| Isoleucine | 0.526 G |
| Leucine | 0.959 G |
| Lysine | 0.829 G |
| Methionine | 0.282 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.55 G |
| Tyrosine | 0.415 G |
| Valine | 0.548 G |
| Arginine | 0.894 G |
| Histidine | 0.263 G |
| Alanine | 0.622 G |
| Aspartic acid | 1.075 G |
| Glutamic acid | 2.68 G |
| Glycine | 0.582 G |
| Proline | 0.792 G |
| Serine | 0.486 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗