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Meals, Entrees, and Side Dishes
Lasagna, cheese, frozen, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
145kcalKalorie
5.1gBiałko
21.6gWęglowodany
4.2gTłuszcze
Błonnik1.7 g
Cukry3.8 g
Sód312 mg
Calcium84 mg
Iron0.8 mg
Potassium159 mg
Vitamin C1.5 mg
Water67.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.6 G |
| Energy | 145 KCAL |
| Energy | 605 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 4.22 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 21.61 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 3.8 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 312 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.172 MG |
| Riboflavin | 0.127 MG |
| Niacin | 1.354 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 44 UG |
| Folic acid | 36 UG |
| Folate, food | 8 UG |
| Folate, DFE | 69 UG |
| Choline, total | 10.3 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 15 UG |
| Carotene, beta | 87 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 199 IU |
| Lycopene | 2,779 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Fatty acids, total saturated | 2.11 G |
| SFA 4:0 | 0.114 G |
| SFA 6:0 | 0.037 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.054 G |
| SFA 12:0 | 0.062 G |
| SFA 13:0 | 0.001 G |
| SFA 14:0 | 0.282 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 1.097 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.365 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.077 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.013 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.618 G |
| PUFA 18:2 | 0.548 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 11 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗