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Meals, Entrees, and Side Dishes
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
148kcalKalorie
2.9gBiałko
25.7gWęglowodany
3.7gTłuszcze
Błonnik0.6 g
Cukry0.3 g
Sód430 mg
Calcium29 mg
Iron0.9 mg
Potassium69 mg
Vitamin C— mg
Water66.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.47 G |
| Energy | 148 KCAL |
| Energy | 618 kJ |
| Protein | 2.94 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 25.67 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 0.26 G |
| Sucrose | 0.08 G |
| Glucose | 0.01 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Starch | 21 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 48 MG |
| Potassium, K | 69 MG |
| Sodium, Na | 430 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.287 MG |
| Selenium, Se | 10.3 UG |
| Thiamin | 0.167 MG |
| Riboflavin | 0.027 MG |
| Niacin | 1.853 MG |
| Pantothenic acid | 0.245 MG |
| Vitamin B-6 | 0.133 MG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Vitamin A, IU | 129 IU |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 2.65 MG |
| Tocopherol, delta | 1.18 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.744 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.457 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.248 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.539 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.006 G |
| MUFA 16:1 c | 0.006 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.517 G |
| MUFA 18:1 c | 1.019 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.268 G |
| PUFA 18:2 | 1.119 G |
| PUFA 18:2 n-6 c,c | 1.094 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.146 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.521 G |
| Fatty acids, total trans-monoenoic | 0.497 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.497 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗