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Cereal Grains and Pasta
Wheat flour, white (industrial), 13% protein, bleached, enriched
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
362kcalKalorie
13.1gBiałko
72.2gWęglowodany
1.4gTłuszcze
Błonnik2.4 g
Cukry1.1 g
Sód2 mg
Calcium24 mg
Iron5.1 mg
Potassium128 mg
Vitamin C0 mg
Water12.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 12.82 G |
| Energy | 362 KCAL |
| Energy | 1,514 kJ |
| Protein | 13.07 G |
| Total lipid (fat) | 1.38 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 72.2 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 1.1 G |
| Sucrose | 0.16 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.87 G |
| Galactose | 0 G |
| Starch | 61.22 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.187 MG |
| Manganese, Mn | 0.624 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.736 MG |
| Riboflavin | 0.445 MG |
| Niacin | 5.953 MG |
| Pantothenic acid | 0.386 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 170 UG |
| Folic acid | 140 UG |
| Folate, food | 31 UG |
| Folate, DFE | 268 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.42 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.189 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.189 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.152 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.683 G |
| PUFA 18:2 | 0.666 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.319 G |
| Isoleucine | 0.433 G |
| Leucine | 0.825 G |
| Lysine | 0.296 G |
| Methionine | 0.18 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.598 G |
| Tyrosine | 0.202 G |
| Valine | 0.501 G |
| Arginine | 0.424 G |
| Histidine | 0.252 G |
| Alanine | 0.356 G |
| Aspartic acid | 0.476 G |
| Glutamic acid | 4.238 G |
| Glycine | 0.429 G |
| Proline | 1.442 G |
| Serine | 0.546 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗