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Cereal Grains and Pasta
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
149kcalKalorie
6gBiałko
30.1gWęglowodany
1.7gTłuszcze
Błonnik3.9 g
Cukry0.8 g
Sód4 mg
Calcium13 mg
Iron1.7 mg
Potassium96 mg
Vitamin C0 mg
Water61.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.8 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 5.99 G |
| Total lipid (fat) | 1.71 G |
| Ash | 0.44 G |
| Carbohydrate, by difference | 30.07 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0.75 G |
| Sucrose | 0.2 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 25.51 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.225 MG |
| Manganese, Mn | 1.321 MG |
| Selenium, Se | 36.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.156 MG |
| Riboflavin | 0.099 MG |
| Niacin | 3.126 MG |
| Pantothenic acid | 0.268 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 6.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.18 MG |
| Tocotrienol, beta | 1.16 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.243 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.207 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.021 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.176 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.168 G |
| MUFA 18:1 c | 0.168 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.574 G |
| PUFA 18:2 | 0.538 G |
| PUFA 18:2 n-6 c,c | 0.538 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.161 G |
| Isoleucine | 0.232 G |
| Leucine | 0.409 G |
| Lysine | 0.133 G |
| Methionine | 0.097 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.298 G |
| Tyrosine | 0.156 G |
| Valine | 0.259 G |
| Arginine | 0.211 G |
| Histidine | 0.14 G |
| Alanine | 0.186 G |
| Aspartic acid | 0.27 G |
| Glutamic acid | 2.074 G |
| Glycine | 0.217 G |
| Proline | 0.638 G |
| Serine | 0.292 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗