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Cereal Grains and Pasta
Macaroni, vegetable, enriched, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
128kcalKalorie
4.5gBiałko
26.6gWęglowodany
0.1gTłuszcze
Błonnik4.3 g
Cukry1.2 g
Sód6 mg
Calcium11 mg
Iron0.5 mg
Potassium31 mg
Vitamin C0 mg
Water68.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.37 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 4.53 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 26.61 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 1.15 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 31 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.986 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.061 MG |
| Niacin | 1.071 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 65 UG |
| Folic acid | 59 UG |
| Folate, food | 6 UG |
| Folate, DFE | 106 UG |
| Choline, total | 5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 55 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 92 IU |
| Lycopene | 245 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.013 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.044 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.122 G |
| Isoleucine | 0.175 G |
| Leucine | 0.309 G |
| Lysine | 0.093 G |
| Methionine | 0.07 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.218 G |
| Tyrosine | 0.12 G |
| Valine | 0.194 G |
| Arginine | 0.168 G |
| Histidine | 0.092 G |
| Alanine | 0.135 G |
| Aspartic acid | 0.196 G |
| Glutamic acid | 1.603 G |
| Glycine | 0.144 G |
| Proline | 0.483 G |
| Serine | 0.215 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗