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Cereal Grains and Pasta
Wild rice, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
101kcalKalorie
4gBiałko
21.3gWęglowodany
0.3gTłuszcze
Błonnik1.8 g
Cukry0.7 g
Sód3 mg
Calcium3 mg
Iron0.6 mg
Potassium101 mg
Vitamin C0 mg
Water73.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.93 G |
| Energy | 101 KCAL |
| Energy | 423 kJ |
| Protein | 3.99 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 21.34 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.73 G |
| Sucrose | 0.33 G |
| Glucose | 0.2 G |
| Fructose | 0.2 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.087 MG |
| Niacin | 1.287 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.135 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 10.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 64 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.049 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.046 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.05 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.05 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.213 G |
| PUFA 18:2 | 0.119 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.127 G |
| Isoleucine | 0.167 G |
| Leucine | 0.276 G |
| Lysine | 0.17 G |
| Methionine | 0.119 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.195 G |
| Tyrosine | 0.169 G |
| Valine | 0.232 G |
| Arginine | 0.308 G |
| Histidine | 0.104 G |
| Alanine | 0.223 G |
| Aspartic acid | 0.384 G |
| Glutamic acid | 0.695 G |
| Glycine | 0.182 G |
| Proline | 0.14 G |
| Serine | 0.211 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗