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Cereal Grains and Pasta
Rye flour, light
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
357kcalKalorie
9.8gBiałko
76.7gWęglowodany
1.3gTłuszcze
Błonnik8 g
Cukry0.9 g
Sód2 mg
Calcium13 mg
Iron0.9 mg
Potassium224 mg
Vitamin C0 mg
Water11.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 11.4 G |
| Energy | 357 KCAL |
| Energy | 1,492 kJ |
| Protein | 9.82 G |
| Total lipid (fat) | 1.33 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 76.68 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 0.93 G |
| Sucrose | 0.57 G |
| Glucose | 0.14 G |
| Fructose | 0.09 G |
| Lactose | 0 G |
| Maltose | 0.13 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 1.162 MG |
| Selenium, Se | 17.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.331 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.665 MG |
| Vitamin B-6 | 0.234 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 10.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 210 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.142 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.158 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.147 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.584 G |
| PUFA 18:2 | 0.501 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.111 G |
| Threonine | 0.278 G |
| Isoleucine | 0.235 G |
| Leucine | 0.556 G |
| Lysine | 0.21 G |
| Methionine | 0.113 G |
| Phenylalanine | 0.445 G |
| Tyrosine | 0.199 G |
| Valine | 0.323 G |
| Arginine | 0.38 G |
| Histidine | 0.147 G |
| Alanine | 0.337 G |
| Aspartic acid | 0.496 G |
| Glutamic acid | 2.457 G |
| Glycine | 0.333 G |
| Proline | 0.965 G |
| Serine | 0.434 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗