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Cereal Grains and Pasta
Rye flour, dark
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
325kcalKalorie
15.9gBiałko
68.6gWęglowodany
2.2gTłuszcze
Błonnik23.8 g
Cukry2.3 g
Sód2 mg
Calcium37 mg
Iron5 mg
Potassium717 mg
Vitamin C0 mg
Water10.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 10.75 G |
| Energy | 325 KCAL |
| Energy | 1,360 kJ |
| Protein | 15.91 G |
| Total lipid (fat) | 2.22 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 68.63 G |
| Fiber, total dietary | 23.8 G |
| Sugars, Total | 2.31 G |
| Sucrose | 1.8 G |
| Glucose | 0.22 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 4.97 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 499 MG |
| Potassium, K | 717 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 5.04 MG |
| Copper, Cu | 0.56 MG |
| Manganese, Mn | 6.062 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.316 MG |
| Riboflavin | 0.251 MG |
| Niacin | 4.27 MG |
| Pantothenic acid | 1.456 MG |
| Vitamin B-6 | 0.443 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 30.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 210 UG |
| Vitamin E (alpha-tocopherol) | 2.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.269 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.255 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.284 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.262 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.046 G |
| PUFA 18:2 | 0.899 G |
| PUFA 18:3 | 0.147 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.49 G |
| Isoleucine | 0.353 G |
| Leucine | 0.857 G |
| Lysine | 0.338 G |
| Methionine | 0.199 G |
| Phenylalanine | 0.646 G |
| Tyrosine | 0.271 G |
| Valine | 0.498 G |
| Arginine | 0.764 G |
| Histidine | 0.233 G |
| Alanine | 0.647 G |
| Aspartic acid | 0.827 G |
| Glutamic acid | 3.139 G |
| Glycine | 0.68 G |
| Proline | 1.014 G |
| Serine | 0.681 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗