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Cereal Grains and Pasta
Oat bran, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
246kcalKalorie
17.3gBiałko
66.2gWęglowodany
7gTłuszcze
Błonnik15.4 g
Cukry1.5 g
Sód4 mg
Calcium58 mg
Iron5.4 mg
Potassium566 mg
Vitamin C0 mg
Water6.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.55 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 17.3 G |
| Total lipid (fat) | 7.03 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 66.22 G |
| Fiber, total dietary | 15.4 G |
| Sugars, Total | 1.45 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 5.41 MG |
| Magnesium, Mg | 235 MG |
| Phosphorus, P | 734 MG |
| Potassium, K | 566 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.11 MG |
| Copper, Cu | 0.403 MG |
| Manganese, Mn | 5.63 MG |
| Selenium, Se | 45.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.17 MG |
| Riboflavin | 0.22 MG |
| Niacin | 0.934 MG |
| Pantothenic acid | 1.494 MG |
| Vitamin B-6 | 0.165 MG |
| Folate, total | 52 UG |
| Folic acid | 0 UG |
| Folate, food | 52 UG |
| Folate, DFE | 52 UG |
| Choline, total | 32.2 MG |
| Betaine | 19.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, alpha | 2.21 MG |
| Tocotrienol, beta | 0.08 MG |
| Tocotrienol, gamma | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Fatty acids, total saturated | 1.328 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.016 G |
| SFA 16:0 | 1.128 G |
| SFA 18:0 | 0.071 G |
| Fatty acids, total monounsaturated | 2.376 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 2.362 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.766 G |
| PUFA 18:2 | 2.645 G |
| PUFA 18:3 | 0.121 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.335 G |
| Threonine | 0.502 G |
| Isoleucine | 0.668 G |
| Leucine | 1.374 G |
| Lysine | 0.76 G |
| Methionine | 0.335 G |
| Cystine | 0.576 G |
| Phenylalanine | 0.908 G |
| Tyrosine | 0.668 G |
| Valine | 0.964 G |
| Arginine | 1.279 G |
| Histidine | 0.41 G |
| Alanine | 0.872 G |
| Aspartic acid | 1.576 G |
| Glutamic acid | 3.748 G |
| Glycine | 0.947 G |
| Proline | 0.982 G |
| Serine | 0.89 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗