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Snacks
Snacks, corn cakes
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
387kcalKalorie
8.1gBiałko
83.4gWęglowodany
2.4gTłuszcze
Błonnik1.9 g
Cukry23.5 g
Sód488 mg
Calcium19 mg
Iron1.4 mg
Potassium157 mg
Vitamin C0 mg
Water4.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 4.6 G |
| Energy | 387 KCAL |
| Energy | 1,619 kJ |
| Protein | 8.1 G |
| Total lipid (fat) | 2.4 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 83.4 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 23.47 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 114 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 157 MG |
| Sodium, Na | 488 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.42 MG |
| Manganese, Mn | 1.815 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.05 MG |
| Niacin | 5.15 MG |
| Pantothenic acid | 0.83 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 69 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 242 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Tocotrienol, alpha | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.36 G |
| SFA 18:0 | 0.04 G |
| Fatty acids, total monounsaturated | 0.76 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.76 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.93 G |
| PUFA 18:2 | 0.89 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.301 G |
| Isoleucine | 0.316 G |
| Leucine | 0.837 G |
| Lysine | 0.267 G |
| Methionine | 0.177 G |
| Cystine | 0.124 G |
| Phenylalanine | 0.408 G |
| Tyrosine | 0.317 G |
| Valine | 0.442 G |
| Arginine | 0.506 G |
| Histidine | 0.227 G |
| Alanine | 0.54 G |
| Aspartic acid | 0.659 G |
| Glutamic acid | 1.584 G |
| Glycine | 0.365 G |
| Proline | 0.548 G |
| Serine | 0.402 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗