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Beef Products
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
172kcalKalorie
28.1gBiałko
0gWęglowodany
5.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód74 mg
Calcium7 mg
Iron3.2 mg
Potassium384 mg
Vitamin C0 mg
Water64.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.21 G |
| Energy | 172 KCAL |
| Energy | 721 kJ |
| Protein | 28.09 G |
| Total lipid (fat) | 5.82 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.39 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.264 MG |
| Niacin | 3.696 MG |
| Vitamin B-6 | 0.291 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 107 MG |
| Vitamin B-12 | 3.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.3 G |
| SFA 18:0 | 0.7 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.92 G |
| MUFA 14:1 | 0.05 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 2.69 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.303 G |
| Threonine | 1.298 G |
| Isoleucine | 1.451 G |
| Leucine | 2.483 G |
| Lysine | 2.636 G |
| Methionine | 0.797 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.218 G |
| Tyrosine | 1.03 G |
| Valine | 1.519 G |
| Arginine | 1.893 G |
| Histidine | 0.906 G |
| Alanine | 1.698 G |
| Aspartic acid | 2.8 G |
| Glutamic acid | 4.503 G |
| Glycine | 1.335 G |
| Proline | 1.188 G |
| Serine | 1.127 G |
| Hydroxyproline | 0.13 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗