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Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
243kcalKalorie
27gBiałko
0gWęglowodany
14.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód56 mg
Calcium20 mg
Iron1.7 mg
Potassium336 mg
Vitamin C0 mg
Water58.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.36 G |
| Energy | 243 KCAL |
| Energy | 1,019 kJ |
| Protein | 26.96 G |
| Total lipid (fat) | 14.23 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.87 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 29.2 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.13 MG |
| Niacin | 7.176 MG |
| Pantothenic acid | 0.531 MG |
| Vitamin B-6 | 0.564 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.7 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 1.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.603 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.032 G |
| SFA 14:0 | 0.433 G |
| SFA 16:0 | 3.383 G |
| SFA 18:0 | 1.72 G |
| Fatty acids, total monounsaturated | 5.93 G |
| MUFA 16:1 | 0.536 G |
| MUFA 18:1 | 5.374 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.547 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.177 G |
| Threonine | 1.077 G |
| Isoleucine | 1.227 G |
| Leucine | 2.145 G |
| Lysine | 2.279 G |
| Methionine | 0.702 G |
| Cystine | 0.348 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.859 G |
| Valine | 1.338 G |
| Arginine | 1.743 G |
| Histidine | 0.86 G |
| Alanine | 1.639 G |
| Aspartic acid | 2.456 G |
| Glutamic acid | 4.047 G |
| Glycine | 1.642 G |
| Proline | 1.285 G |
| Serine | 1.062 G |
| Hydroxyproline | 0.283 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗