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Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
201kcalKalorie
20.3gBiałko
0gWęglowodany
12.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium24 mg
Iron1.5 mg
Potassium315 mg
Vitamin C0 mg
Water66.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.09 G |
| Energy | 201 KCAL |
| Energy | 842 kJ |
| Protein | 20.3 G |
| Total lipid (fat) | 12.71 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.55 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.098 MG |
| Niacin | 5.986 MG |
| Pantothenic acid | 0.584 MG |
| Vitamin B-6 | 0.554 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 84.8 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 1.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 5.127 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.041 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.402 G |
| SFA 16:0 | 3.087 G |
| SFA 18:0 | 1.571 G |
| Fatty acids, total monounsaturated | 5.44 G |
| MUFA 16:1 | 0.62 G |
| MUFA 18:1 | 4.803 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.483 G |
| PUFA 18:2 | 0.311 G |
| PUFA 18:3 | 0.152 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.811 G |
| Isoleucine | 0.924 G |
| Leucine | 1.615 G |
| Lysine | 1.716 G |
| Methionine | 0.529 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.802 G |
| Tyrosine | 0.647 G |
| Valine | 1.007 G |
| Arginine | 1.313 G |
| Histidine | 0.648 G |
| Alanine | 1.234 G |
| Aspartic acid | 1.849 G |
| Glutamic acid | 3.048 G |
| Glycine | 1.236 G |
| Proline | 0.968 G |
| Serine | 0.8 G |
| Hydroxyproline | 0.213 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗