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Beef Products
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
224kcalKalorie
20.6gBiałko
0gWęglowodany
15gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium23 mg
Iron1.5 mg
Potassium313 mg
Vitamin C0 mg
Water64 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.95 G |
| Energy | 224 KCAL |
| Energy | 935 kJ |
| Protein | 20.59 G |
| Total lipid (fat) | 15.04 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.45 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.112 MG |
| Niacin | 5.502 MG |
| Pantothenic acid | 0.583 MG |
| Vitamin B-6 | 0.569 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 86 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 0.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.067 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.048 G |
| SFA 12:0 | 0.032 G |
| SFA 14:0 | 0.475 G |
| SFA 16:0 | 3.653 G |
| SFA 18:0 | 1.859 G |
| Fatty acids, total monounsaturated | 6.438 G |
| MUFA 16:1 | 0.733 G |
| MUFA 18:1 | 5.683 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.572 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.783 G |
| Isoleucine | 0.892 G |
| Leucine | 1.56 G |
| Lysine | 1.657 G |
| Methionine | 0.511 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.625 G |
| Valine | 0.973 G |
| Arginine | 1.268 G |
| Histidine | 0.626 G |
| Alanine | 1.192 G |
| Aspartic acid | 1.786 G |
| Glutamic acid | 2.944 G |
| Glycine | 1.194 G |
| Proline | 0.935 G |
| Serine | 0.772 G |
| Hydroxyproline | 0.206 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗