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Beef Products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
225kcalKalorie
34.6gBiałko
0gWęglowodany
8.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód45 mg
Calcium4 mg
Iron3.2 mg
Potassium321 mg
Vitamin C0 mg
Water55.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.63 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 34.6 G |
| Total lipid (fat) | 8.54 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.18 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.37 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.67 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 131.8 MG |
| Betaine | 17.3 MG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 1.97 G |
| SFA 18:0 | 0.95 G |
| Fatty acids, total monounsaturated | 3.51 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 3.17 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.387 G |
| Threonine | 1.511 G |
| Isoleucine | 1.555 G |
| Leucine | 2.735 G |
| Lysine | 2.878 G |
| Methionine | 0.886 G |
| Cystine | 0.387 G |
| Phenylalanine | 1.351 G |
| Tyrosine | 1.162 G |
| Valine | 1.683 G |
| Arginine | 2.186 G |
| Histidine | 1.185 G |
| Alanine | 2.087 G |
| Aspartic acid | 3.161 G |
| Glutamic acid | 5.198 G |
| Glycine | 1.888 G |
| Proline | 1.528 G |
| Serine | 1.323 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗