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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
204kcalKalorie
28.1gBiałko
0gWęglowodany
9.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód37 mg
Calcium7 mg
Iron2.2 mg
Potassium228 mg
Vitamin C0 mg
Water62.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.58 G |
| Energy | 204 KCAL |
| Energy | 852 kJ |
| Protein | 28.13 G |
| Total lipid (fat) | 9.26 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 4.74 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.141 MG |
| Niacin | 4.747 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.369 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 107.1 MG |
| Betaine | 14.1 MG |
| Vitamin B-12 | 1.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.515 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.275 G |
| SFA 16:0 | 2.191 G |
| SFA 18:0 | 1.009 G |
| Fatty acids, total monounsaturated | 3.949 G |
| MUFA 16:1 | 0.391 G |
| MUFA 18:1 | 3.544 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.357 G |
| PUFA 18:2 | 0.245 G |
| PUFA 18:3 | 0.089 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.185 G |
| Threonine | 1.124 G |
| Isoleucine | 1.28 G |
| Leucine | 2.238 G |
| Lysine | 2.377 G |
| Methionine | 0.733 G |
| Cystine | 0.363 G |
| Phenylalanine | 1.111 G |
| Tyrosine | 0.896 G |
| Valine | 1.396 G |
| Arginine | 1.819 G |
| Histidine | 0.898 G |
| Alanine | 1.71 G |
| Aspartic acid | 2.562 G |
| Glutamic acid | 4.223 G |
| Glycine | 1.713 G |
| Proline | 1.341 G |
| Serine | 1.108 G |
| Hydroxyproline | 0.296 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗