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Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
198kcalKalorie
20.7gBiałko
0gWęglowodany
12.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód53 mg
Calcium16 mg
Iron1.8 mg
Potassium319 mg
Vitamin C0 mg
Water66.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.32 G |
| Energy | 198 KCAL |
| Energy | 829 kJ |
| Protein | 20.71 G |
| Total lipid (fat) | 12.15 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 25 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.143 MG |
| Niacin | 6.294 MG |
| Pantothenic acid | 0.605 MG |
| Vitamin B-6 | 0.611 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 86.5 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 1.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 4.784 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.039 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.372 G |
| SFA 16:0 | 2.919 G |
| SFA 18:0 | 1.428 G |
| Fatty acids, total monounsaturated | 5.251 G |
| MUFA 16:1 | 0.619 G |
| MUFA 18:1 | 4.615 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.464 G |
| PUFA 18:2 | 0.302 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.827 G |
| Isoleucine | 0.942 G |
| Leucine | 1.648 G |
| Lysine | 1.75 G |
| Methionine | 0.539 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.66 G |
| Valine | 1.028 G |
| Arginine | 1.339 G |
| Histidine | 0.661 G |
| Alanine | 1.259 G |
| Aspartic acid | 1.887 G |
| Glutamic acid | 3.109 G |
| Glycine | 1.261 G |
| Proline | 0.987 G |
| Serine | 0.816 G |
| Hydroxyproline | 0.218 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗