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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
365kcalKalorie
22.6gBiałko
0gWęglowodany
29.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód64 mg
Calcium11 mg
Iron2.4 mg
Potassium302 mg
Vitamin C0 mg
Water46.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 46.87 G |
| Energy | 365 KCAL |
| Energy | 1,527 kJ |
| Protein | 22.6 G |
| Total lipid (fat) | 29.79 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.4 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.43 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86.1 MG |
| Vitamin B-12 | 2.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 12.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.97 G |
| SFA 16:0 | 7.36 G |
| SFA 18:0 | 3.52 G |
| Fatty acids, total monounsaturated | 12.8 G |
| MUFA 16:1 | 1.26 G |
| MUFA 18:1 | 11.48 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.05 G |
| PUFA 18:2 | 0.7 G |
| PUFA 18:3 | 0.33 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.253 G |
| Threonine | 0.987 G |
| Isoleucine | 1.016 G |
| Leucine | 1.786 G |
| Lysine | 1.88 G |
| Methionine | 0.579 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.759 G |
| Valine | 1.099 G |
| Arginine | 1.428 G |
| Histidine | 0.774 G |
| Alanine | 1.363 G |
| Aspartic acid | 2.065 G |
| Glutamic acid | 3.396 G |
| Glycine | 1.233 G |
| Proline | 0.998 G |
| Serine | 0.864 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗