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Beef Products
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
253kcalKalorie
18.4gBiałko
0.6gWęglowodany
19.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód69 mg
Calcium6 mg
Iron1.7 mg
Potassium282 mg
Vitamin C0 mg
Water61.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.08 G |
| Energy | 253 KCAL |
| Energy | 1,057 kJ |
| Protein | 18.42 G |
| Total lipid (fat) | 19.06 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0.56 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 3.71 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.48 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 76.9 MG |
| Betaine | 11.3 MG |
| Vitamin B-12 | 2.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 7.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.62 G |
| SFA 16:0 | 4.59 G |
| SFA 18:0 | 2.22 G |
| Fatty acids, total monounsaturated | 8.52 G |
| MUFA 16:1 | 1 G |
| MUFA 18:1 | 7.49 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.66 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.804 G |
| Isoleucine | 0.828 G |
| Leucine | 1.456 G |
| Lysine | 1.532 G |
| Methionine | 0.471 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.719 G |
| Tyrosine | 0.619 G |
| Valine | 0.896 G |
| Arginine | 1.164 G |
| Histidine | 0.631 G |
| Alanine | 1.111 G |
| Aspartic acid | 1.682 G |
| Glutamic acid | 2.767 G |
| Glycine | 1.005 G |
| Proline | 0.813 G |
| Serine | 0.704 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗