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Beef Products
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
196kcalKalorie
28.2gBiałko
0gWęglowodany
9.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód87 mg
Calcium14 mg
Iron3.1 mg
Potassium390 mg
Vitamin C0 mg
Water62.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.11 G |
| Energy | 196 KCAL |
| Energy | 819 kJ |
| Protein | 28.15 G |
| Total lipid (fat) | 9.23 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 9.82 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.313 MG |
| Niacin | 4.34 MG |
| Pantothenic acid | 1.025 MG |
| Vitamin B-6 | 0.404 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 105.3 MG |
| Betaine | 19.9 MG |
| Vitamin B-12 | 5.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.771 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.228 G |
| SFA 16:0 | 2.08 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 1.337 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.509 G |
| MUFA 14:1 | 0.048 G |
| MUFA 16:1 | 0.286 G |
| MUFA 17:1 | 0.083 G |
| MUFA 18:1 | 4.087 G |
| MUFA 18:1 c | 3.717 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.248 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.439 G |
| PUFA 18:2 n-6 c,c | 0.411 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.369 G |
| Fatty acids, total trans-monoenoic | 0.369 G |
| TFA 18:1 t | 0.369 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.323 G |
| Threonine | 1.275 G |
| Isoleucine | 1.233 G |
| Leucine | 2.33 G |
| Lysine | 2.533 G |
| Methionine | 0.821 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.097 G |
| Tyrosine | 0.998 G |
| Valine | 1.302 G |
| Arginine | 1.893 G |
| Histidine | 0.929 G |
| Alanine | 1.627 G |
| Aspartic acid | 2.592 G |
| Glutamic acid | 4.585 G |
| Glycine | 1.254 G |
| Proline | 1.159 G |
| Serine | 1.106 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗