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Beef Products
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
198kcalKalorie
26gBiałko
0gWęglowodany
9.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód71 mg
Calcium4 mg
Iron3.7 mg
Potassium327 mg
Vitamin C0 mg
Water62.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.5 G |
| Energy | 198 KCAL |
| Energy | 827 kJ |
| Protein | 25.98 G |
| Total lipid (fat) | 9.61 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.66 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 5.11 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.25 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 2.04 G |
| SFA 18:0 | 1.01 G |
| SFA 20:0 | 0.02 G |
| Fatty acids, total monounsaturated | 4.645 G |
| MUFA 14:1 | 0.08 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 4.295 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.201 G |
| Isoleucine | 1.342 G |
| Leucine | 2.297 G |
| Lysine | 2.161 G |
| Methionine | 0.665 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 0.873 G |
| Valine | 1.264 G |
| Arginine | 1.642 G |
| Histidine | 0.838 G |
| Alanine | 1.57 G |
| Aspartic acid | 2.59 G |
| Glutamic acid | 4.165 G |
| Glycine | 1.417 G |
| Proline | 1.147 G |
| Serine | 0.993 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗