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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
145kcalKalorie
22.6gBiałko
0gWęglowodany
5.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód43 mg
Calcium19 mg
Iron2.3 mg
Potassium266 mg
Vitamin C0 mg
Water71.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.46 G |
| Energy | 145 KCAL |
| Energy | 608 kJ |
| Protein | 22.61 G |
| Total lipid (fat) | 5.41 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 3.52 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.325 MG |
| Vitamin B-6 | 0.751 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.98 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.051 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.143 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 1.169 G |
| SFA 17:0 | 0.062 G |
| SFA 18:0 | 0.635 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.15 G |
| MUFA 14:1 | 0.033 G |
| MUFA 16:1 | 0.158 G |
| MUFA 16:1 c | 0.146 G |
| MUFA 17:1 | 0.042 G |
| MUFA 18:1 | 1.909 G |
| MUFA 18:1 c | 1.667 G |
| MUFA 20:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.285 G |
| PUFA 18:2 | 0.218 G |
| PUFA 18:2 n-6 c,c | 0.179 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.278 G |
| Fatty acids, total trans-monoenoic | 0.254 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.241 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.297 G |
| Threonine | 1.267 G |
| Isoleucine | 1.255 G |
| Leucine | 2.339 G |
| Lysine | 2.624 G |
| Methionine | 0.719 G |
| Cystine | 0.274 G |
| Phenylalanine | 1.073 G |
| Tyrosine | 1.016 G |
| Valine | 1.324 G |
| Arginine | 1.826 G |
| Histidine | 1.027 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.624 G |
| Glutamic acid | 4.405 G |
| Glycine | 1.164 G |
| Proline | 1.152 G |
| Serine | 1.107 G |
| Hydroxyproline | 0.115 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗