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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
202kcalKalorie
29.5gBiałko
0gWęglowodany
8.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód61 mg
Calcium14 mg
Iron3.5 mg
Potassium376 mg
Vitamin C0 mg
Water61.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.74 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 29.53 G |
| Total lipid (fat) | 8.41 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.47 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.52 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.424 MG |
| Niacin | 5.996 MG |
| Pantothenic acid | 0.476 MG |
| Vitamin B-6 | 0.736 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 74.6 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 4.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.413 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.236 G |
| SFA 15:0 | 0.037 G |
| SFA 16:0 | 1.99 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.026 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.875 G |
| MUFA 16:1 | 0.29 G |
| MUFA 16:1 c | 0.264 G |
| MUFA 17:1 | 0.073 G |
| MUFA 18:1 | 3.489 G |
| MUFA 18:1 c | 3.122 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.479 G |
| PUFA 18:2 | 0.386 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.437 G |
| Fatty acids, total trans-monoenoic | 0.394 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.368 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.362 G |
| Threonine | 1.517 G |
| Isoleucine | 1.505 G |
| Leucine | 2.777 G |
| Lysine | 3.103 G |
| Methionine | 0.857 G |
| Cystine | 0.324 G |
| Phenylalanine | 1.286 G |
| Tyrosine | 1.205 G |
| Valine | 1.591 G |
| Arginine | 2.165 G |
| Histidine | 1.198 G |
| Alanine | 1.927 G |
| Aspartic acid | 3.118 G |
| Glutamic acid | 5.264 G |
| Glycine | 1.391 G |
| Proline | 1.355 G |
| Serine | 1.31 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗