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Beef Products
Beef, variety meats and by-products, brain, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
10.9gBiałko
1.1gWęglowodany
10.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód126 mg
Calcium43 mg
Iron2.6 mg
Potassium274 mg
Vitamin C10.7 mg
Water76.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.29 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 10.86 G |
| Total lipid (fat) | 10.3 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 1.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 2.55 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 362 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 126 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.287 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 21.3 UG |
| Vitamin C, total ascorbic acid | 10.7 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.199 MG |
| Niacin | 3.55 MG |
| Pantothenic acid | 2.01 MG |
| Vitamin B-6 | 0.226 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 9.51 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 88 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 147 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.919 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 1.273 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.034 G |
| Fatty acids, total monounsaturated | 1.89 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 1.646 G |
| MUFA 20:1 | 0.222 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.586 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.319 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.374 G |
| PUFA 22:6 n-3 (DHA) | 0.851 G |
| Fatty acids, total trans | 0.61 G |
| Cholesterol | 3,010 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗