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Beef Products
Beef, brisket, whole, separable lean only, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
157kcalKalorie
20.7gBiałko
0.6gWęglowodany
7.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód79 mg
Calcium5 mg
Iron1.9 mg
Potassium330 mg
Vitamin C0 mg
Water70.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.29 G |
| Energy | 157 KCAL |
| Energy | 658 kJ |
| Protein | 20.72 G |
| Total lipid (fat) | 7.37 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 16.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.94 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86.5 MG |
| Vitamin B-12 | 2.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.59 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 1.63 G |
| SFA 18:0 | 0.73 G |
| Fatty acids, total monounsaturated | 3.46 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 3.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.905 G |
| Isoleucine | 0.931 G |
| Leucine | 1.637 G |
| Lysine | 1.724 G |
| Methionine | 0.53 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.696 G |
| Valine | 1.008 G |
| Arginine | 1.309 G |
| Histidine | 0.709 G |
| Alanine | 1.25 G |
| Aspartic acid | 1.893 G |
| Glutamic acid | 3.112 G |
| Glycine | 1.13 G |
| Proline | 0.915 G |
| Serine | 0.792 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗