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Beef Products
Beef, retail cuts, separable fat, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
680kcalKalorie
10.7gBiałko
0gWęglowodany
70.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód23 mg
Calcium19 mg
Iron1.1 mg
Potassium99 mg
Vitamin C0 mg
Water18.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 18.58 G |
| Energy | 680 KCAL |
| Energy | 2,845 kJ |
| Protein | 10.65 G |
| Total lipid (fat) | 70.33 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 99 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 1.24 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.046 MG |
| Niacin | 1.528 MG |
| Pantothenic acid | 0.221 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 56.1 MG |
| Betaine | 2.2 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 28.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.27 G |
| SFA 12:0 | 0.25 G |
| SFA 14:0 | 2.35 G |
| SFA 16:0 | 17.77 G |
| SFA 18:0 | 7.86 G |
| Fatty acids, total monounsaturated | 30.45 G |
| MUFA 16:1 | 3.14 G |
| MUFA 18:1 | 27.14 G |
| MUFA 20:1 | 0.17 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.66 G |
| PUFA 18:2 | 1.62 G |
| PUFA 18:3 | 1.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.425 G |
| Isoleucine | 0.485 G |
| Leucine | 0.847 G |
| Lysine | 0.9 G |
| Methionine | 0.277 G |
| Cystine | 0.137 G |
| Phenylalanine | 0.421 G |
| Tyrosine | 0.339 G |
| Valine | 0.528 G |
| Arginine | 0.689 G |
| Histidine | 0.34 G |
| Alanine | 0.647 G |
| Aspartic acid | 0.97 G |
| Glutamic acid | 1.599 G |
| Glycine | 0.648 G |
| Proline | 0.508 G |
| Serine | 0.42 G |
| Hydroxyproline | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗