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Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
501kcalKalorie
2.9gBiałko
47.7gWęglowodany
35.5gTłuszcze
Błonnik4.5 g
Cukry43.2 g
Sód262 mg
Calcium15 mg
Iron1.9 mg
Potassium337 mg
Vitamin C0.7 mg
Water12.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 12.55 G |
| Energy | 501 KCAL |
| Energy | 2,096 kJ |
| Protein | 2.88 G |
| Total lipid (fat) | 35.49 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 47.67 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 43.17 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 262 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.313 MG |
| Manganese, Mn | 2.475 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.474 MG |
| Pantothenic acid | 0.722 MG |
| Vitamin B-6 | 0.271 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 19.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 31.468 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.202 G |
| SFA 8:0 | 2.486 G |
| SFA 10:0 | 1.976 G |
| SFA 12:0 | 15.743 G |
| SFA 14:0 | 6.216 G |
| SFA 16:0 | 3.008 G |
| SFA 18:0 | 1.838 G |
| Fatty acids, total monounsaturated | 1.51 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.51 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.388 G |
| PUFA 18:2 | 0.388 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.105 G |
| Isoleucine | 0.113 G |
| Leucine | 0.214 G |
| Lysine | 0.127 G |
| Methionine | 0.054 G |
| Cystine | 0.057 G |
| Phenylalanine | 0.146 G |
| Tyrosine | 0.089 G |
| Valine | 0.175 G |
| Arginine | 0.473 G |
| Histidine | 0.066 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.282 G |
| Glutamic acid | 0.659 G |
| Glycine | 0.137 G |
| Proline | 0.119 G |
| Serine | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗