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Vegetables and Vegetable Products
Tomatoes, sun-dried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
258kcalKalorie
14.1gBiałko
55.8gWęglowodany
3gTłuszcze
Błonnik12.3 g
Cukry37.6 g
Sód107 mg
Calcium110 mg
Iron9.1 mg
Potassium3,427 mg
Vitamin C39.2 mg
Water14.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 14.56 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 14.11 G |
| Total lipid (fat) | 2.97 G |
| Ash | 12.6 G |
| Carbohydrate, by difference | 55.76 G |
| Fiber, total dietary | 12.3 G |
| Sugars, Total | 37.59 G |
| Calcium, Ca | 110 MG |
| Iron, Fe | 9.09 MG |
| Magnesium, Mg | 194 MG |
| Phosphorus, P | 356 MG |
| Potassium, K | 3,427 MG |
| Sodium, Na | 107 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 1.423 MG |
| Manganese, Mn | 1.846 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 39.2 MG |
| Thiamin | 0.528 MG |
| Riboflavin | 0.489 MG |
| Niacin | 9.05 MG |
| Pantothenic acid | 2.087 MG |
| Vitamin B-6 | 0.332 MG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Folate, food | 68 UG |
| Folate, DFE | 68 UG |
| Choline, total | 104.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 0 UG |
| Carotene, beta | 524 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 874 IU |
| Lycopene | 45,902 UG |
| Lutein + zeaxanthin | 1,419 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 43 UG |
| Fatty acids, total saturated | 0.426 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.326 G |
| SFA 18:0 | 0.096 G |
| Fatty acids, total monounsaturated | 0.487 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 0.476 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.115 G |
| PUFA 18:2 | 1.104 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.357 G |
| Isoleucine | 0.339 G |
| Leucine | 0.517 G |
| Lysine | 0.519 G |
| Methionine | 0.122 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.366 G |
| Tyrosine | 0.242 G |
| Valine | 0.361 G |
| Arginine | 0.343 G |
| Histidine | 0.214 G |
| Alanine | 0.402 G |
| Aspartic acid | 1.957 G |
| Glutamic acid | 5.202 G |
| Glycine | 0.348 G |
| Proline | 0.266 G |
| Serine | 0.375 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗