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Vegetables and Vegetable Products
Peppers, sweet, red, sauteed
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
133kcalKalorie
1gBiałko
6.6gWęglowodany
12.8gTłuszcze
Błonnik1.8 g
Cukry4.3 g
Sód21 mg
Calcium7 mg
Iron0.5 mg
Potassium193 mg
Vitamin C162.8 mg
Water79 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.95 G |
| Energy | 133 KCAL |
| Energy | 555 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 12.75 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 6.57 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 4.28 G |
| Sucrose | 0.06 G |
| Glucose | 1.91 G |
| Fructose | 2.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.115 MG |
| Vitamin C, total ascorbic acid | 162.8 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.109 MG |
| Niacin | 0.954 MG |
| Pantothenic acid | 0.244 MG |
| Vitamin B-6 | 0.364 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 6.1 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 138 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,570 UG |
| Carotene, alpha | 96 UG |
| Cryptoxanthin, beta | 77 UG |
| Vitamin A, IU | 2,760 IU |
| Lycopene | 484 UG |
| Lutein + zeaxanthin | 106 UG |
| Vitamin E (alpha-tocopherol) | 3.09 MG |
| Tocopherol, beta | 0.12 MG |
| Tocopherol, gamma | 7.68 MG |
| Tocopherol, delta | 2.35 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 16.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.557 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.066 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.397 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.035 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.287 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.251 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.719 G |
| PUFA 18:2 | 4.944 G |
| PUFA 18:3 | 0.775 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.042 G |
| Isoleucine | 0.022 G |
| Leucine | 0.037 G |
| Lysine | 0.037 G |
| Methionine | 0.006 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.053 G |
| Tyrosine | 0.01 G |
| Valine | 0.032 G |
| Arginine | 0.037 G |
| Histidine | 0.017 G |
| Alanine | 0.027 G |
| Aspartic acid | 0.298 G |
| Glutamic acid | 0.221 G |
| Glycine | 0.03 G |
| Proline | 0.025 G |
| Serine | 0.052 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗