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Vegetables and Vegetable Products
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
88kcalKalorie
3gBiałko
20.7gWęglowodany
0.8gTłuszcze
Błonnik2.9 g
Cukry9.1 g
Sód3 mg
Calcium4 mg
Iron0.4 mg
Potassium213 mg
Vitamin C6.3 mg
Water75 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75 G |
| Energy | 88 KCAL |
| Energy | 367 kJ |
| Protein | 3.02 G |
| Total lipid (fat) | 0.77 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 20.73 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 9.09 G |
| Sucrose | 8.5 G |
| Glucose | 0.35 G |
| Fructose | 0.2 G |
| Lactose | 0.03 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.126 MG |
| Selenium, Se | 0.7 UG |
| Fluoride, F | 14.6 UG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.726 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 35 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.184 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.159 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.022 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.182 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.182 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.342 G |
| PUFA 18:2 | 0.329 G |
| PUFA 18:3 | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 22:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.121 G |
| Isoleucine | 0.121 G |
| Leucine | 0.326 G |
| Lysine | 0.128 G |
| Methionine | 0.063 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.141 G |
| Tyrosine | 0.115 G |
| Valine | 0.173 G |
| Arginine | 0.123 G |
| Histidine | 0.083 G |
| Alanine | 0.276 G |
| Aspartic acid | 0.229 G |
| Glutamic acid | 0.596 G |
| Glycine | 0.119 G |
| Proline | 0.274 G |
| Serine | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗