Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Vegetables and Vegetable Products
Corn, sweet, white, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
86kcalKalorie
3.2gBiałko
19gWęglowodany
1.2gTłuszcze
Błonnik2.7 g
Cukry3.2 g
Sód15 mg
Calcium2 mg
Iron0.5 mg
Potassium270 mg
Vitamin C6.8 mg
Water76 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.96 G |
| Energy | 86 KCAL |
| Energy | 358 kJ |
| Protein | 3.22 G |
| Total lipid (fat) | 1.18 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 19.02 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 3.22 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 6.8 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.7 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 34 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.182 G |
| SFA 16:0 | 0.171 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.347 G |
| MUFA 18:1 | 0.347 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.542 G |
| PUFA 18:3 | 0.016 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.129 G |
| Isoleucine | 0.129 G |
| Leucine | 0.348 G |
| Lysine | 0.137 G |
| Methionine | 0.067 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.123 G |
| Valine | 0.185 G |
| Arginine | 0.131 G |
| Histidine | 0.089 G |
| Alanine | 0.295 G |
| Aspartic acid | 0.244 G |
| Glutamic acid | 0.636 G |
| Glycine | 0.127 G |
| Proline | 0.292 G |
| Serine | 0.153 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗