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Vegetables and Vegetable Products
Mushrooms, white, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
28kcalKalorie
2.2gBiałko
5.3gWęglowodany
0.5gTłuszcze
Błonnik2.2 g
Cukry2.3 g
Sód238 mg
Calcium6 mg
Iron1.7 mg
Potassium356 mg
Vitamin C4 mg
Water91.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 91.08 G |
| Energy | 28 KCAL |
| Energy | 117 kJ |
| Protein | 2.17 G |
| Total lipid (fat) | 0.47 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 5.29 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.34 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.504 MG |
| Manganese, Mn | 0.115 MG |
| Selenium, Se | 13.4 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.3 MG |
| Niacin | 4.46 MG |
| Pantothenic acid | 2.16 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 20.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D2 (ergocalciferol) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.061 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.183 G |
| PUFA 18:2 | 0.179 G |
| PUFA 18:3 | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.075 G |
| Isoleucine | 0.053 G |
| Leucine | 0.084 G |
| Lysine | 0.075 G |
| Methionine | 0.022 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.06 G |
| Tyrosine | 0.031 G |
| Valine | 0.163 G |
| Arginine | 0.055 G |
| Histidine | 0.04 G |
| Alanine | 0.14 G |
| Aspartic acid | 0.137 G |
| Glutamic acid | 0.241 G |
| Glycine | 0.064 G |
| Proline | 0.054 G |
| Serine | 0.066 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗