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Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
94kcalKalorie
3.2gBiałko
19.7gWęglowodany
0.4gTłuszcze
Błonnik5 g
Cukry3.2 g
Sód240 mg
Calcium128 mg
Iron1.1 mg
Potassium418 mg
Vitamin C2.2 mg
Water75.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.48 G |
| Energy | 94 KCAL |
| Energy | 395 kJ |
| Protein | 3.17 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 19.73 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 3.23 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 418 MG |
| Sodium, Na | 240 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.572 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.403 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 127 UG |
| Folic acid | 0 UG |
| Folate, food | 127 UG |
| Folate, DFE | 127 UG |
| Choline, total | 32.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Carotene, beta | 475 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 791 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.096 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.021 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.093 G |
| PUFA 18:3 | 0.068 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.118 G |
| Isoleucine | 0.17 G |
| Leucine | 0.226 G |
| Lysine | 0.209 G |
| Methionine | 0.045 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.174 G |
| Tyrosine | 0.13 G |
| Valine | 0.184 G |
| Arginine | 0.222 G |
| Histidine | 0.103 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗