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Vegetables and Vegetable Products
Carrots, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
37kcalKalorie
0.6gBiałko
7.7gWęglowodany
0.7gTłuszcze
Błonnik3.3 g
Cukry4.1 g
Sód295 mg
Calcium35 mg
Iron0.5 mg
Potassium192 mg
Vitamin C2.3 mg
Water90.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.32 G |
| Energy | 37 KCAL |
| Energy | 155 kJ |
| Protein | 0.58 G |
| Total lipid (fat) | 0.68 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 7.73 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 4.08 G |
| Sucrose | 3.44 G |
| Glucose | 0.36 G |
| Fructose | 0.28 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.31 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 295 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.416 MG |
| Pantothenic acid | 0.174 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 8.6 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 846 UG |
| Retinol | 0 UG |
| Carotene, beta | 8,199 UG |
| Carotene, alpha | 3,716 UG |
| Cryptoxanthin, beta | 199 UG |
| Vitamin A, IU | 16,928 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 676 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.132 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.111 G |
| SFA 18:0 | 0.007 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.028 G |
| Fatty acids, total polyunsaturated | 0.318 G |
| PUFA 18:2 | 0.318 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.119 G |
| Isoleucine | 0.048 G |
| Leucine | 0.063 G |
| Lysine | 0.063 G |
| Methionine | 0.013 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.038 G |
| Tyrosine | 0.026 G |
| Valine | 0.043 G |
| Arginine | 0.057 G |
| Histidine | 0.025 G |
| Alanine | 0.07 G |
| Aspartic acid | 0.118 G |
| Glutamic acid | 0.228 G |
| Glycine | 0.029 G |
| Proline | 0.034 G |
| Serine | 0.034 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗