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Vegetables and Vegetable Products
Brussels sprouts, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
36kcalKalorie
2.6gBiałko
7.1gWęglowodany
0.5gTłuszcze
Błonnik2.6 g
Cukry1.7 g
Sód257 mg
Calcium36 mg
Iron1.2 mg
Potassium317 mg
Vitamin C62 mg
Water88.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 88.9 G |
| Energy | 36 KCAL |
| Energy | 150 kJ |
| Protein | 2.55 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 7.1 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 1.74 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 257 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.227 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 62 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.607 MG |
| Pantothenic acid | 0.252 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Choline, total | 40.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 0 UG |
| Carotene, beta | 465 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 775 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,290 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 140.3 UG |
| Fatty acids, total saturated | 0.102 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.093 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.038 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.034 G |
| Fatty acids, total polyunsaturated | 0.255 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0.173 G |
| PUFA 20:4 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.091 G |
| Isoleucine | 0.1 G |
| Leucine | 0.114 G |
| Lysine | 0.116 G |
| Methionine | 0.024 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.074 G |
| Valine | 0.117 G |
| Arginine | 0.153 G |
| Histidine | 0.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗