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Vegetables and Vegetable Products
Broccoli, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
35kcalKalorie
2.4gBiałko
7.2gWęglowodany
0.4gTłuszcze
Błonnik3.3 g
Cukry1.4 g
Sód262 mg
Calcium40 mg
Iron0.7 mg
Potassium293 mg
Vitamin C64.9 mg
Water89.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.25 G |
| Energy | 35 KCAL |
| Energy | 146 kJ |
| Protein | 2.38 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 7.18 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.39 G |
| Sucrose | 0.08 G |
| Glucose | 0.49 G |
| Fructose | 0.74 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 262 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.194 MG |
| Selenium, Se | 1.6 UG |
| Fluoride, F | 4 UG |
| Vitamin C, total ascorbic acid | 64.9 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.123 MG |
| Niacin | 0.553 MG |
| Pantothenic acid | 0.616 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 108 UG |
| Folic acid | 0 UG |
| Folate, food | 108 UG |
| Folate, DFE | 108 UG |
| Choline, total | 40.1 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 77 UG |
| Retinol | 0 UG |
| Carotene, beta | 929 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,548 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,080 UG |
| Vitamin E (alpha-tocopherol) | 1.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.25 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 141.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.079 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.056 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.013 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.029 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.17 G |
| PUFA 18:2 | 0.051 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.096 G |
| Isoleucine | 0.092 G |
| Leucine | 0.147 G |
| Lysine | 0.155 G |
| Methionine | 0.043 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.116 G |
| Tyrosine | 0.06 G |
| Valine | 0.138 G |
| Arginine | 0.2 G |
| Histidine | 0.063 G |
| Alanine | 0.114 G |
| Aspartic acid | 0.329 G |
| Glutamic acid | 0.549 G |
| Glycine | 0.101 G |
| Proline | 0.111 G |
| Serine | 0.129 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗