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Vegetables and Vegetable Products
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
103kcalKalorie
6.1gBiałko
19.3gWęglowodany
0.3gTłuszcze
Błonnik5.3 g
Cukry1.3 g
Sód289 mg
Calcium30 mg
Iron1.8 mg
Potassium304 mg
Vitamin C12.8 mg
Water73 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.98 G |
| Energy | 103 KCAL |
| Energy | 429 kJ |
| Protein | 6.07 G |
| Total lipid (fat) | 0.34 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 19.32 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 1.34 G |
| Sucrose | 1.13 G |
| Glucose | 0 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 289 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 0.648 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12.8 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.061 MG |
| Niacin | 1.069 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 36.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 114 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.067 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 18:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.163 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:3 | 0.053 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.257 G |
| Isoleucine | 0.39 G |
| Leucine | 0.477 G |
| Lysine | 0.401 G |
| Methionine | 0.06 G |
| Cystine | 0.074 G |
| Phenylalanine | 0.299 G |
| Tyrosine | 0.195 G |
| Valine | 0.379 G |
| Arginine | 0.406 G |
| Histidine | 0.206 G |
| Alanine | 0.23 G |
| Aspartic acid | 0.652 G |
| Glutamic acid | 0.782 G |
| Glycine | 0.243 G |
| Proline | 0.09 G |
| Serine | 0.379 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗