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Vegetables and Vegetable Products
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
93kcalKalorie
4.3gBiałko
20gWęglowodany
0.9gTłuszcze
Błonnik4.1 g
Cukry2.2 g
Sód45 mg
Calcium15 mg
Iron0.9 mg
Potassium265 mg
Vitamin C5.9 mg
Water74.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.1 G |
| Energy | 93 KCAL |
| Energy | 389 kJ |
| Protein | 4.31 G |
| Total lipid (fat) | 0.89 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 19.95 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 2.21 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.28 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 5.9 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.306 MG |
| Pantothenic acid | 0.232 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 82 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 61 UG |
| Vitamin A, IU | 194 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 342 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 0.166 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.151 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.173 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.173 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.427 G |
| PUFA 18:2 | 0.361 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.179 G |
| Isoleucine | 0.243 G |
| Leucine | 0.379 G |
| Lysine | 0.252 G |
| Methionine | 0.058 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.208 G |
| Tyrosine | 0.147 G |
| Valine | 0.262 G |
| Arginine | 0.251 G |
| Histidine | 0.137 G |
| Alanine | 0.237 G |
| Aspartic acid | 0.419 G |
| Glutamic acid | 0.649 G |
| Glycine | 0.172 G |
| Proline | 0.168 G |
| Serine | 0.248 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗