Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Vegetables and Vegetable Products
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
25kcalKalorie
1.3gBiałko
5.5gWęglowodany
0.2gTłuszcze
Błonnik1.4 g
Cukry2.3 g
Sód6 mg
Calcium20 mg
Iron0.5 mg
Potassium253 mg
Vitamin C6.8 mg
Water92.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 92.24 G |
| Energy | 25 KCAL |
| Energy | 105 kJ |
| Protein | 1.28 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 5.54 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 2.33 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.263 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 6.8 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.047 MG |
| Niacin | 0.44 MG |
| Pantothenic acid | 0.102 MG |
| Vitamin B-6 | 0.099 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 9.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 388 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.082 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.031 G |
| Isoleucine | 0.046 G |
| Leucine | 0.075 G |
| Lysine | 0.071 G |
| Methionine | 0.018 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.045 G |
| Tyrosine | 0.034 G |
| Valine | 0.058 G |
| Arginine | 0.054 G |
| Histidine | 0.028 G |
| Alanine | 0.067 G |
| Aspartic acid | 0.157 G |
| Glutamic acid | 0.138 G |
| Glycine | 0.048 G |
| Proline | 0.04 G |
| Serine | 0.052 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗