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Vegetables and Vegetable Products
Spinach, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
23kcalKalorie
2.9gBiałko
3.6gWęglowodany
0.4gTłuszcze
Błonnik2.2 g
Cukry0.4 g
Sód79 mg
Calcium99 mg
Iron2.7 mg
Potassium558 mg
Vitamin C28.1 mg
Water91.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 91.4 G |
| Energy | 23 KCAL |
| Energy | 97 kJ |
| Protein | 2.86 G |
| Total lipid (fat) | 0.39 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 3.63 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 0.42 G |
| Sucrose | 0.07 G |
| Glucose | 0.11 G |
| Fructose | 0.15 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.1 G |
| Calcium, Ca | 99 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 79 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 558 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.897 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 28.1 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.189 MG |
| Niacin | 0.724 MG |
| Pantothenic acid | 0.065 MG |
| Vitamin B-6 | 0.195 MG |
| Folate, total | 194 UG |
| Folic acid | 0 UG |
| Folate, food | 194 UG |
| Folate, DFE | 194 UG |
| Choline, total | 19.3 MG |
| Betaine | 102.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 469 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,626 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9,377 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12,198 UG |
| Vitamin E (alpha-tocopherol) | 2.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.18 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 482.9 UG |
| Fatty acids, total saturated | 0.063 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.049 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.165 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.122 G |
| Isoleucine | 0.147 G |
| Leucine | 0.223 G |
| Lysine | 0.174 G |
| Methionine | 0.053 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.129 G |
| Tyrosine | 0.108 G |
| Valine | 0.161 G |
| Arginine | 0.162 G |
| Histidine | 0.064 G |
| Alanine | 0.142 G |
| Aspartic acid | 0.24 G |
| Glutamic acid | 0.343 G |
| Glycine | 0.134 G |
| Proline | 0.112 G |
| Serine | 0.104 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗