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Vegetables and Vegetable Products
Potato flour
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
357kcalKalorie
6.9gBiałko
83.1gWęglowodany
0.3gTłuszcze
Błonnik5.9 g
Cukry3.5 g
Sód55 mg
Calcium65 mg
Iron1.4 mg
Potassium1,001 mg
Vitamin C3.8 mg
Water6.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.52 G |
| Energy | 357 KCAL |
| Energy | 1,493 kJ |
| Protein | 6.9 G |
| Total lipid (fat) | 0.34 G |
| Ash | 3.14 G |
| Carbohydrate, by difference | 83.1 G |
| Fiber, total dietary | 5.9 G |
| Sugars, Total | 3.52 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 1,001 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.197 MG |
| Manganese, Mn | 0.313 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.228 MG |
| Riboflavin | 0.051 MG |
| Niacin | 3.507 MG |
| Pantothenic acid | 0.474 MG |
| Vitamin B-6 | 0.769 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 39.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.004 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.15 G |
| PUFA 18:2 | 0.112 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.28 G |
| Isoleucine | 0.299 G |
| Leucine | 0.425 G |
| Lysine | 0.413 G |
| Methionine | 0.107 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.316 G |
| Tyrosine | 0.224 G |
| Valine | 0.356 G |
| Arginine | 0.374 G |
| Histidine | 0.166 G |
| Alanine | 0.328 G |
| Aspartic acid | 1.173 G |
| Glutamic acid | 0.932 G |
| Glycine | 0.256 G |
| Proline | 0.265 G |
| Serine | 0.234 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗