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Vegetables and Vegetable Products
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
148kcalKalorie
2.6gBiałko
27gWęglowodany
3.8gTłuszcze
Błonnik2.6 g
Cukry0.3 g
Sód373 mg
Calcium10 mg
Iron0.6 mg
Potassium459 mg
Vitamin C14 mg
Water64.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.85 G |
| Energy | 148 KCAL |
| Energy | 620 kJ |
| Protein | 2.57 G |
| Total lipid (fat) | 3.76 G |
| Ash | 1.84 G |
| Carbohydrate, by difference | 26.98 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.25 G |
| Sucrose | 0.15 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.26 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 373 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.189 MG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.029 MG |
| Niacin | 2.24 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.192 MG |
| Folate, total | 31 UG |
| Folate, food | 31 UG |
| Vitamin B-12 | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.31 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Vitamin K (Dihydrophylloquinone) | 10.1 UG |
| Fatty acids, total saturated | 0.737 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.389 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.32 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 2.207 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.199 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.252 G |
| PUFA 18:2 | 0.232 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗