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Vegetables and Vegetable Products
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
147kcalKalorie
2.2gBiałko
24.8gWęglowodany
4.7gTłuszcze
Błonnik1.9 g
Cukry0.2 g
Sód332 mg
Calcium9 mg
Iron0.6 mg
Potassium408 mg
Vitamin C17.3 mg
Water66.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.61 G |
| Energy | 147 KCAL |
| Energy | 613 kJ |
| Protein | 2.24 G |
| Total lipid (fat) | 4.66 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 24.81 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.2 G |
| Sucrose | 0.1 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.39 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 408 MG |
| Sodium, Na | 332 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.158 MG |
| Vitamin C, total ascorbic acid | 17.3 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.048 MG |
| Niacin | 2.038 MG |
| Pantothenic acid | 0.473 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 22.3 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0.43 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Vitamin K (Dihydrophylloquinone) | 12.8 UG |
| Fatty acids, total saturated | 1.005 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.533 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.435 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.164 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.14 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 0.303 G |
| PUFA 18:2 | 0.264 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.078 G |
| Isoleucine | 0.078 G |
| Leucine | 0.131 G |
| Lysine | 0.132 G |
| Methionine | 0.036 G |
| Cystine | 0.036 G |
| Phenylalanine | 0.095 G |
| Tyrosine | 0.076 G |
| Valine | 0.124 G |
| Arginine | 0.129 G |
| Histidine | 0.046 G |
| Alanine | 0.091 G |
| Aspartic acid | 0.496 G |
| Glutamic acid | 0.4 G |
| Glycine | 0.073 G |
| Proline | 0.082 G |
| Serine | 0.098 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗