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Vegetables and Vegetable Products
Lettuce, butterhead (includes boston and bibb types), raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
13kcalKalorie
1.4gBiałko
2.2gWęglowodany
0.2gTłuszcze
Błonnik1.1 g
Cukry0.9 g
Sód5 mg
Calcium35 mg
Iron1.2 mg
Potassium238 mg
Vitamin C3.7 mg
Water95.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.63 G |
| Energy | 13 KCAL |
| Energy | 55 kJ |
| Protein | 1.35 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 2.23 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.94 G |
| Sucrose | 0 G |
| Glucose | 0.43 G |
| Fructose | 0.51 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.179 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 3.7 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.357 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 73 UG |
| Folic acid | 0 UG |
| Folate, food | 73 UG |
| Folate, DFE | 73 UG |
| Choline, total | 8.4 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 166 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,987 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,312 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,223 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.27 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 102.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.117 G |
| PUFA 18:2 | 0.034 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.041 G |
| Isoleucine | 0.039 G |
| Leucine | 0.071 G |
| Lysine | 0.056 G |
| Methionine | 0.014 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.053 G |
| Tyrosine | 0.019 G |
| Valine | 0.054 G |
| Arginine | 0.051 G |
| Histidine | 0.017 G |
| Alanine | 0.054 G |
| Aspartic acid | 0.142 G |
| Glutamic acid | 0.206 G |
| Glycine | 0.044 G |
| Proline | 0.037 G |
| Serine | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗