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Vegetables and Vegetable Products
Mushrooms, morel, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
31kcalKalorie
3.1gBiałko
5.1gWęglowodany
0.6gTłuszcze
Błonnik2.8 g
Cukry0.6 g
Sód21 mg
Calcium43 mg
Iron12.2 mg
Potassium411 mg
Vitamin C— mg
Water89.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.61 G |
| Energy | 31 KCAL |
| Energy | 129 kJ |
| Protein | 3.12 G |
| Total lipid (fat) | 0.57 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 5.1 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.6 G |
| Sucrose | 0 G |
| Glucose | 0.6 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 12.18 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 411 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 2.03 MG |
| Copper, Cu | 0.625 MG |
| Manganese, Mn | 0.587 MG |
| Selenium, Se | 2.2 UG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.205 MG |
| Niacin | 2.252 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 206 IU |
| Vitamin D (D2 + D3) | 5.1 UG |
| Vitamin D2 (ergocalciferol) | 5.1 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.052 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.009 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.052 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.022 G |
| MUFA 18:1 c | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| PUFA 18:2 | 0.215 G |
| PUFA 18:2 n-6 c,c | 0.215 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Stigmasterol | 0 MG |
| Campesterol | 3 MG |
| Beta-sitosterol | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗