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Vegetables and Vegetable Products
Kale, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
35kcalKalorie
2.9gBiałko
4.4gWęglowodany
1.5gTłuszcze
Błonnik4.1 g
Cukry1 g
Sód53 mg
Calcium254 mg
Iron1.6 mg
Potassium348 mg
Vitamin C93.4 mg
Water89.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.63 G |
| Energy | 35 KCAL |
| Energy | 148 kJ |
| Protein | 2.92 G |
| Total lipid (fat) | 1.49 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 4.42 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 0.99 G |
| Sucrose | 0.18 G |
| Glucose | 0.4 G |
| Fructose | 0.41 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 254 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.92 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 93.4 MG |
| Thiamin | 0.113 MG |
| Riboflavin | 0.347 MG |
| Niacin | 1.18 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.147 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Choline, total | 0.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 241 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,873 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 27 UG |
| Vitamin A, IU | 4,812 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6,261 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 389.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.178 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.158 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.104 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.104 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.673 G |
| PUFA 18:2 | 0.291 G |
| PUFA 18:3 | 0.378 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.131 G |
| Isoleucine | 0.175 G |
| Leucine | 0.205 G |
| Lysine | 0.175 G |
| Methionine | 0.029 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.103 G |
| Valine | 0.159 G |
| Arginine | 0.163 G |
| Histidine | 0.172 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.262 G |
| Glutamic acid | 0.331 G |
| Glycine | 0.141 G |
| Proline | 0.174 G |
| Serine | 0.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗