Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Vegetables and Vegetable Products
Drumstick leaves, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
60kcalKalorie
5.3gBiałko
11.2gWęglowodany
0.9gTłuszcze
Błonnik2 g
Cukry1 g
Sód9 mg
Calcium151 mg
Iron2.3 mg
Potassium344 mg
Vitamin C31 mg
Water81.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.65 G |
| Energy | 60 KCAL |
| Energy | 251 kJ |
| Protein | 5.27 G |
| Total lipid (fat) | 0.93 G |
| Ash | 1 G |
| Carbohydrate, by difference | 11.15 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 151 MG |
| Iron, Fe | 2.32 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.868 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 31 MG |
| Thiamin | 0.222 MG |
| Riboflavin | 0.509 MG |
| Niacin | 1.995 MG |
| Pantothenic acid | 0.102 MG |
| Vitamin B-6 | 0.929 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 351 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,208 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,013 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total saturated | 0.152 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.062 G |
| Fatty acids, total monounsaturated | 0.473 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.473 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.015 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.23 G |
| Isoleucine | 0.253 G |
| Leucine | 0.443 G |
| Lysine | 0.301 G |
| Methionine | 0.069 G |
| Cystine | 0.078 G |
| Phenylalanine | 0.273 G |
| Tyrosine | 0.195 G |
| Valine | 0.342 G |
| Arginine | 0.298 G |
| Histidine | 0.11 G |
| Alanine | 0.395 G |
| Aspartic acid | 0.516 G |
| Glutamic acid | 0.58 G |
| Glycine | 0.29 G |
| Proline | 0.253 G |
| Serine | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗